Strength
Back squat
2×10@60%
2×8@70%
4×4@75% with 2 sec pause
MetCon
250 m run
15 R arm kb swings 53/35
10 pistols
15 L arm kb swings 53/35
4 rounds
Skill
5×4 strict HSPUs
Embracing the Process
Strength
Back squat
2×10@60%
2×8@70%
4×4@75% with 2 sec pause
MetCon
250 m run
15 R arm kb swings 53/35
10 pistols
15 L arm kb swings 53/35
4 rounds
Skill
5×4 strict HSPUs