Strength
7×3 hang clean
Work to a max for the day
MetCon
5 min amrap
5 burpees
5 ring dips
1 min rest
5 min Emom
10 HSPUs or 20 push-ups
1 min rest
5 min time cap
100 sit-ups
Embracing the Process
Strength
7×3 hang clean
Work to a max for the day
MetCon
5 min amrap
5 burpees
5 ring dips
1 min rest
5 min Emom
10 HSPUs or 20 push-ups
1 min rest
5 min time cap
100 sit-ups