Strength
Strict press
1×8@60%
1×7@65%
2×5@70%
2×4@75%
2×2@80%
MetCon
28 bar jumps
21 ground to OH 95/65
14 V-ups
10 min amrap
Gymnastics
7×3 strict pullups
Embracing the Process
Strength
Strict press
1×8@60%
1×7@65%
2×5@70%
2×4@75%
2×2@80%
MetCon
28 bar jumps
21 ground to OH 95/65
14 V-ups
10 min amrap
Gymnastics
7×3 strict pullups