Strength
Snatch
Complex:
2 snatch grip deadlifts
1 full snatch
2-3 sets at: 60-80%
MetCon
10 kb presses (5each arm) 53/35
10 russian twists 53/35
400 m run
4 rounds
Skill
Ring dips 5×5
Embracing the Process
Strength
Snatch
Complex:
2 snatch grip deadlifts
1 full snatch
2-3 sets at: 60-80%
MetCon
10 kb presses (5each arm) 53/35
10 russian twists 53/35
400 m run
4 rounds
Skill
Ring dips 5×5