Strength
Back squat
2×10@60%
2×7@65%
3×5@70%
MetCon
50 push-ups
40 hang power cleans 95/65
30 burpees
20 push jerks 95/65
10 pullups
10 min amrap
Embracing the Process
Strength
Back squat
2×10@60%
2×7@65%
3×5@70%
MetCon
50 push-ups
40 hang power cleans 95/65
30 burpees
20 push jerks 95/65
10 pullups
10 min amrap