Strength
Hang Snatch
7@60%
7@65%
7@70%
Work singles up to 80%
MetCon
Power cleans 95/65
10-9-8-7-6…1
Toes to bar
1-2-3-4-5-6-7…10
Embracing the Process
Strength
Hang Snatch
7@60%
7@65%
7@70%
Work singles up to 80%
MetCon
Power cleans 95/65
10-9-8-7-6…1
Toes to bar
1-2-3-4-5-6-7…10