Strength
Back squat testing day!
1 RM in 20 min
MetCon
Pre open wod
10 hang cleans 105/75
20 sit-ups
8 min amrap
Embracing the Process
Strength
Back squat testing day!
1 RM in 20 min
MetCon
Pre open wod
10 hang cleans 105/75
20 sit-ups
8 min amrap