Strength
Strict press
1×5@60%
1×5@65%
1×5@70%
1z3@75%
Push press
1×10@60%
1x 8@65%
1×6@70%
3×2@75%
MetCon
200 double under buy in
21-15-9
Wallballs 20/14
Kb swing 53/35
Embracing the Process
Strength
Strict press
1×5@60%
1×5@65%
1×5@70%
1z3@75%
Push press
1×10@60%
1x 8@65%
1×6@70%
3×2@75%
MetCon
200 double under buy in
21-15-9
Wallballs 20/14
Kb swing 53/35