Ton of PRs today! It was crazy fun!
Strength
1 RM deadlift
MetCon
Cindy
5 pullups
10 push-ups
15 air squats
Or
Mary
5 HSPUs
10 pistols
15 pullups
20 min amrap
Embracing the Process
Ton of PRs today! It was crazy fun!
Strength
1 RM deadlift
MetCon
Cindy
5 pullups
10 push-ups
15 air squats
Or
Mary
5 HSPUs
10 pistols
15 pullups
20 min amrap