Strength
Clean
3 position clean – ground, below knee, above knee. Work up to 75-80%
MetCon
400 m run
15 front squats 95/65
5 ground to overhead
3 rounds
Skill
active shoulder hangs and hollow body holds 4×20 sec
Embracing the Process
Strength
Clean
3 position clean – ground, below knee, above knee. Work up to 75-80%
MetCon
400 m run
15 front squats 95/65
5 ground to overhead
3 rounds
Skill
active shoulder hangs and hollow body holds 4×20 sec