Strength
Floor press
10 min to establish a 1 RM
Push press
Work up to 3×2@95%
MetCon
10 min EMOM
10 plate to overhead
5 plate jump burpees
*last minute is a max effort that will become your score.
Where Swole is the Goal
Strength
Floor press
10 min to establish a 1 RM
Push press
Work up to 3×2@95%
MetCon
10 min EMOM
10 plate to overhead
5 plate jump burpees
*last minute is a max effort that will become your score.