031815 Posted byBroFitMarch 19, 2015Posted inUncategorized Strength Clean 1 power clean + 1 hang squat clean MetCon 11 min AMRAP: 5 pullups 10 thrusters 95/65 20 V-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...