Strength
Clean
1 power clean + 1 hang squat clean
MetCon
11 min AMRAP:
5 pullups
10 thrusters 95/65
20 V-ups
Embracing the Process
Strength
Clean
1 power clean + 1 hang squat clean
MetCon
11 min AMRAP:
5 pullups
10 thrusters 95/65
20 V-ups