Saturday gender reveal wod!
Bowen
800m run
7 DLs 275/185
10 burpee pullups
14 1 arm kb thrusters 2/1.5pd
20 box jumps
3 rounds
It’s a boy FYI
Embracing the Process
Saturday gender reveal wod!
Bowen
800m run
7 DLs 275/185
10 burpee pullups
14 1 arm kb thrusters 2/1.5pd
20 box jumps
3 rounds
It’s a boy FYI