Strength
Deadlift
1×10@60%
1×7@70%
1×6@75%
1×4@85%
2×2@90%
2×2@95%
MetCon
15.3
7 muscle ups
50 wallballs 20/14
100 double unders
14 min AMRAP
Embracing the Process
Strength
Deadlift
1×10@60%
1×7@70%
1×6@75%
1×4@85%
2×2@90%
2×2@95%
MetCon
15.3
7 muscle ups
50 wallballs 20/14
100 double unders
14 min AMRAP