Strength
Front squat
5×2@60%
5×2@65%
5×2@70%
5×2@75%
MetCon
7 box jump burpees
14 kb swings 53/35
10 min amrap
Skill
3×400 m run
Embracing the Process
Strength
Front squat
5×2@60%
5×2@65%
5×2@70%
5×2@75%
MetCon
7 box jump burpees
14 kb swings 53/35
10 min amrap
Skill
3×400 m run