Strength
Push press
2×8@60%
2×6@70%
2×5@75%
1×3@80%
2×2@85%
3×1@90%
MetCon
5 min amrap
10 deadlifts 135/95
10 wallballs 20/14
2 min rest
5 min amrap
10 power cleans 95/65
20 sit-ups
Skill
Strict pullups 4xME
Where Swole is the Goal
Strength
Push press
2×8@60%
2×6@70%
2×5@75%
1×3@80%
2×2@85%
3×1@90%
MetCon
5 min amrap
10 deadlifts 135/95
10 wallballs 20/14
2 min rest
5 min amrap
10 power cleans 95/65
20 sit-ups
Skill
Strict pullups 4xME