031015

Strength 

Push press 

2×8@60%

2×6@70%

2×5@75%

1×3@80%

2×2@85%

3×1@90%

MetCon

5 min amrap 

10 deadlifts 135/95

10 wallballs 20/14

2 min rest 

5 min amrap 

10 power cleans 95/65

20 sit-ups 

Skill 

Strict pullups 4xME