030915

Strength 

Back squat – almost maxing time! 

1×8@60%

1×7@70%

1×5@75%

1×4@80% 

1×3@85%

1×2@90%

3×1@95%

MetCon 

50 double unders 

25 kb swings 53/35

12 burpees 

12 min amrap 

Skill 

6×4 ring dips