Strength
Back squat – almost maxing time!
1×8@60%
1×7@70%
1×5@75%
1×4@80%
1×3@85%
1×2@90%
3×1@95%
MetCon
50 double unders
25 kb swings 53/35
12 burpees
12 min amrap
Skill
6×4 ring dips
Embracing the Process
Strength
Back squat – almost maxing time!
1×8@60%
1×7@70%
1×5@75%
1×4@80%
1×3@85%
1×2@90%
3×1@95%
MetCon
50 double unders
25 kb swings 53/35
12 burpees
12 min amrap
Skill
6×4 ring dips