Who’s excited for 15.2?!? Gonna be a hard one! Excited to see y’all show off your skills!
Strength
Deadlift
1×10@60%
2×8@65%
2×5@70%
2×15@50%
MetCon
15.2 opener wod
6 ring dips
12 split lunge jumps with medball
24 wallballs 20/14
9 min AMRAP
Embracing the Process
Who’s excited for 15.2?!? Gonna be a hard one! Excited to see y’all show off your skills!
Strength
Deadlift
1×10@60%
2×8@65%
2×5@70%
2×15@50%
MetCon
15.2 opener wod
6 ring dips
12 split lunge jumps with medball
24 wallballs 20/14
9 min AMRAP