Strength
Back squat
1×10@70%
1×7@70%
2×5@75%
4×2@90%
MetCon
5 burpees
10 snatches 95/65
15 V-ups
11 min AMRAP
Skill
L-sits 4×15 sec
Embracing the Process
Strength
Back squat
1×10@70%
1×7@70%
2×5@75%
4×2@90%
MetCon
5 burpees
10 snatches 95/65
15 V-ups
11 min AMRAP
Skill
L-sits 4×15 sec