Strength
Clean triples
3@60%
3@65%
3@70%
3@75%
2@80%
MetCon
7 pullups
400 m run.
14 pistols
4 rounds
Skill
5×5 ring dips
Yeah it was a Tuesday 😉 

Embracing the Process
Strength
Clean triples
3@60%
3@65%
3@70%
3@75%
2@80%
MetCon
7 pullups
400 m run.
14 pistols
4 rounds
Skill
5×5 ring dips
Yeah it was a Tuesday 😉