Fun Saturday! Everybody did great! Fun open wod time. Fun hitting it with Brad.
Strength
Front squat
1×10@60%
2×7@70%
2×5@75%
4×3@78%
MetCon
400 m run
15 G2OH @ 95/65
15 sit-ups
3 rounds
7 muscle up/14 pullups buyout!
OPEN GYM
Where Swole is the Goal
Fun Saturday! Everybody did great! Fun open wod time. Fun hitting it with Brad.
Strength
Front squat
1×10@60%
2×7@70%
2×5@75%
4×3@78%
MetCon
400 m run
15 G2OH @ 95/65
15 sit-ups
3 rounds
7 muscle up/14 pullups buyout!
OPEN GYM