Strength
Front squat
2×10@60%
2×8@65%
2×6@68%
2×5@70%
MetCon
7 T2b
14 pullups
21 wallballs
4 rounds
Skill
Run 400 m for time
Embracing the Process
Strength
Front squat
2×10@60%
2×8@65%
2×6@68%
2×5@70%
MetCon
7 T2b
14 pullups
21 wallballs
4 rounds
Skill
Run 400 m for time