Strength
Push press
2×10@60%
2×7@65%
2×5@70%
4×3@75%
MetCon
10 deadlifts @225/135
30 sit-ups
10 min amrap
Skill
4x30s handstand holds
Embracing the Process
Strength
Push press
2×10@60%
2×7@65%
2×5@70%
4×3@75%
MetCon
10 deadlifts @225/135
30 sit-ups
10 min amrap
Skill
4x30s handstand holds