Strength
Deadlift
2×10@60%
2×7@65%
2×5@70%
4×4@73%
MetCon
20 pistols or 40 air squats
15 push press 95/65
10 v-ups
12 min amrap
Skill
Hanging hip touches 6×4
Embracing the Process
Strength
Deadlift
2×10@60%
2×7@65%
2×5@70%
4×4@73%
MetCon
20 pistols or 40 air squats
15 push press 95/65
10 v-ups
12 min amrap
Skill
Hanging hip touches 6×4