012815

Fun day with some beautiful weather! Great work everybody!

Strength

Squat clean
2@60%
2@65%
2@70%
1@75%
1@80%
1@85%
1@90%
1@93%
** go for 1 RM if you feel the mojo…

MetCon

400 m run
10 deadlifts @135/95 (rx+=185)
5 C2B pullups
4 rounds

Skill

4×10 pistols

IMG_8154

IMG_8155

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