Strength
Press Complex
1 push press
1 push jerk
4×3@60%
4×2@65%
4×1@70%
MetCon
30-25-20-15-10
Wallballs 20/14
Double unders (3:1 singles)
Skill
Burgener warmup with 45lb bar.
Embracing the Process
Strength
Press Complex
1 push press
1 push jerk
4×3@60%
4×2@65%
4×1@70%
MetCon
30-25-20-15-10
Wallballs 20/14
Double unders (3:1 singles)
Skill
Burgener warmup with 45lb bar.