Great Friday! I was blown away by the mental toughness of our athletes and especially how badass all our girls are doing pull-ups!
Strength
Clean Complex
1 Power Clean
1 Push Press
Work up to 80% of your push press in 3-5 set increments of 5%
MetCon
7 Pullups
20 Russian Twists 35/26
35 Thrusters 65/45
3 Rounds for time
Skill
Handstand Hold 30 sec 1:1 rest to work ration 4-5 sets.
