Strength
Front squat
2×10@60%
2×8@65%
2×6@70%
1×7@75%
MetCon
15 wallballs 20/14
15 deadlifts 135/95
15 box jumps
10 min AMRAP
Skill
7×7 strict pullups
Embracing the Process
Strength
Front squat
2×10@60%
2×8@65%
2×6@70%
1×7@75%
MetCon
15 wallballs 20/14
15 deadlifts 135/95
15 box jumps
10 min AMRAP
Skill
7×7 strict pullups