Strength
Strict press
Establish 1 RM
Push Press
Establish 1 RM
MetCon
8 min amrap
10 SDHP 95/65
25 sit-ups
5 ring dips
1 min rest
4 min amrap
Burpees
Skill
Sled pulls 5x50m
Embracing the Process
Strength
Strict press
Establish 1 RM
Push Press
Establish 1 RM
MetCon
8 min amrap
10 SDHP 95/65
25 sit-ups
5 ring dips
1 min rest
4 min amrap
Burpees
Skill
Sled pulls 5x50m