012015

Awesome day! Everybody put in great effort!

Strength

Back squat
2×12@60%
2×10@63%
1×8@65%
1×8@68%
2×6@70%

MetCon

10 HSPU/HR push-ups
8 kb snatches/kb swings 53/35
100m run
5 rounds

Skill

Double unders/triple unders