Monday oh Monday! It was a solid day!
Strength
15 min to establish 1 RM deadlift
5×5@70% of today’s max
MetCon
20 air squats
10 shoulder to overhead
5 T2B
12 min amrap
Skill
5×5 ring dips
Where Swole is the Goal
Monday oh Monday! It was a solid day!
Strength
15 min to establish 1 RM deadlift
5×5@70% of today’s max
MetCon
20 air squats
10 shoulder to overhead
5 T2B
12 min amrap
Skill
5×5 ring dips