Yesterday’s wod
Strength
Deadlift
5×5@65%
3×3@75%
MetCon
7 thrusters 95/65
14 pullups
21 double unders
10 AMRAP
Where Swole is the Goal
Yesterday’s wod
Strength
Deadlift
5×5@65%
3×3@75%
MetCon
7 thrusters 95/65
14 pullups
21 double unders
10 AMRAP