Strength
Strict press
2×4@65%
2×2@75%
Push press
2×8@60%
2×6@65%
2×4@70%
MetCon
20 air squats
20 kb swings 53/35
10 pullups
4 rounds
Skill
10×10 hollow rocks
Embracing the Process
Strength
Strict press
2×4@65%
2×2@75%
Push press
2×8@60%
2×6@65%
2×4@70%
MetCon
20 air squats
20 kb swings 53/35
10 pullups
4 rounds
Skill
10×10 hollow rocks