Strength
Back squat
1×10@60%
1×8@65%
2×6@70%
3×4@75%
MetCon
5 deadlifts 185/135
10 wallballs 20/14
15 c2b pullups
10 min AMRAP
Skill
30 degree handstand holds – Tabata x 5
Where Swole is the Goal
Strength
Back squat
1×10@60%
1×8@65%
2×6@70%
3×4@75%
MetCon
5 deadlifts 185/135
10 wallballs 20/14
15 c2b pullups
10 min AMRAP
Skill
30 degree handstand holds – Tabata x 5