Strength
Strict press
Work up to:
4×3@80%
MetCon
10 wall walk buyin
10 wallballs 20/14
20 russian twists 25#
10 burpees
4 rounds
Skill
Turkish getup x5/side
Embracing the Process
Strength
Strict press
Work up to:
4×3@80%
MetCon
10 wall walk buyin
10 wallballs 20/14
20 russian twists 25#
10 burpees
4 rounds
Skill
Turkish getup x5/side