Strength
Back squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
2×15@50-60%
MetCon
50 air squat buyin
20 wallballs 20/14
30 double unders
10 pullups
12 min AMRAP
Where Swole is the Goal
Strength
Back squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
2×15@50-60%
MetCon
50 air squat buyin
20 wallballs 20/14
30 double unders
10 pullups
12 min AMRAP