I had a blast with today’s wod! Way to fight Matt Taylor and Jon Xavier!
Strength
Clean and jerk – singles
5 @ 60%
5 @ 65%
3 @ 70%
3 @ 75%
MetCon
100 double under buyin
5 muscle ups / 10 pullups
20 pistols
10 kb snatches
4 rounds
Embracing the Process
I had a blast with today’s wod! Way to fight Matt Taylor and Jon Xavier!
Strength
Clean and jerk – singles
5 @ 60%
5 @ 65%
3 @ 70%
3 @ 75%
MetCon
100 double under buyin
5 muscle ups / 10 pullups
20 pistols
10 kb snatches
4 rounds