Strength
Back Squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×3@80%
MetCon
21-15-9
Power cleans 135/95
Push-ups
40 double unders every set
Embracing the Process
Strength
Back Squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×3@80%
MetCon
21-15-9
Power cleans 135/95
Push-ups
40 double unders every set