Strength
Clean complex
1 power clean
1 hang full clean
Work up to a heavy rep and then decrease weight to 75% and do 5×1.
MetCon
7 HSPU’s
100 m sprint
14 deadlifts 185/115
4 rounds
Embracing the Process
Strength
Clean complex
1 power clean
1 hang full clean
Work up to a heavy rep and then decrease weight to 75% and do 5×1.
MetCon
7 HSPU’s
100 m sprint
14 deadlifts 185/115
4 rounds