Strength
Push press
1×8@65%
1×6@70%
1×5@75%
5×5@80%
Metcon
10 pullups
20 front squats 95/65
30 kb swings 53/35
9 min amrap
It was good to hear bill grunting again today!
Embracing the Process
Strength
Push press
1×8@65%
1×6@70%
1×5@75%
5×5@80%
Metcon
10 pullups
20 front squats 95/65
30 kb swings 53/35
9 min amrap
It was good to hear bill grunting again today!