Strength
Push press
1×8@60%
1×6@70%
1×4@75%
5×3@78%
MetCon
5 power cleans 95/65
25 russian kb swings 53/35
30 pistols
10 min amrap
Where Swole is the Goal
Strength
Push press
1×8@60%
1×6@70%
1×4@75%
5×3@78%
MetCon
5 power cleans 95/65
25 russian kb swings 53/35
30 pistols
10 min amrap