Strength
Deadlift
1×7@60%
1×6@65%
1×5@70%
5×5@75%
MetCon
18 wallballs
12 kb swings 53/35
6 ring dips
4 rounds
Embracing the Process
Strength
Deadlift
1×7@60%
1×6@65%
1×5@70%
5×5@75%
MetCon
18 wallballs
12 kb swings 53/35
6 ring dips
4 rounds