Strength
1×8@60%
1×6@65%
1×5@70%
1×5@75%
5×5@78%
MetCon
7 squat cleans 115/75
14 over bar burpees
21 sit-ups
10 min AMRAP
Embracing the Process
Strength
1×8@60%
1×6@65%
1×5@70%
1×5@75%
5×5@78%
MetCon
7 squat cleans 115/75
14 over bar burpees
21 sit-ups
10 min AMRAP