Strength
Push press
1×5@60%
1×5@65%
1×5@70%
5×5@75%
MetCon
5 power snatches 135/95
25 air squats
15 push-ups
4 rounds
Embracing the Process
Strength
Push press
1×5@60%
1×5@65%
1×5@70%
5×5@75%
MetCon
5 power snatches 135/95
25 air squats
15 push-ups
4 rounds