Strength
Back squat
1×10@60%
1×8@65%
1×6@70%
5×5@75%
MetCon
15 barbell manmakers 95/65 aka. “The bluster”
25 sit-ups
3 rounds for time
Mobility
5 min of squat therapy minimum!
Embracing the Process
Strength
Back squat
1×10@60%
1×8@65%
1×6@70%
5×5@75%
MetCon
15 barbell manmakers 95/65 aka. “The bluster”
25 sit-ups
3 rounds for time
Mobility
5 min of squat therapy minimum!