Strength
Push press
2×8@65%
2×6@70%
2×4@75%
2×2@78%
MetCon
50 wall ball buyin
3 rounds
15 power cleans 95/65
15 over the bar burpees
15 goblet squats with wallball
50 wall ball buyout
Embracing the Process
Strength
Push press
2×8@65%
2×6@70%
2×4@75%
2×2@78%
MetCon
50 wall ball buyin
3 rounds
15 power cleans 95/65
15 over the bar burpees
15 goblet squats with wallball
50 wall ball buyout