Strength
Pause back squats (2s)
3×6@60%
3×4@65%
3×2@70%
3×1@75%
MetCon
32 sit-ups
16 kb snatches
8 ring dips
4 rounds
Where Swole is the Goal
Strength
Pause back squats (2s)
3×6@60%
3×4@65%
3×2@70%
3×1@75%
MetCon
32 sit-ups
16 kb snatches
8 ring dips
4 rounds