Simple but brutal! A thing of beauty!
Strength
20 min to establish 1 RM POWER SNATCH
MetCon
15 box jumps
10 squat cleans
10 min AMRAP
Embracing the Process
Simple but brutal! A thing of beauty!
Strength
20 min to establish 1 RM POWER SNATCH
MetCon
15 box jumps
10 squat cleans
10 min AMRAP