Strength
Back squat
5×5@75%
Front squat
5×3@78%
MetCon
50 DU’s
50 sit-ups
50 DU’s
50 push-ups
50 DU’s
50 squats
50 DU’s
50 pullups
For time
Embracing the Process
Strength
Back squat
5×5@75%
Front squat
5×3@78%
MetCon
50 DU’s
50 sit-ups
50 DU’s
50 push-ups
50 DU’s
50 squats
50 DU’s
50 pullups
For time