Retesting all sorts of stuff in the next week or so. See how yall stack up or get new baselines!
Strength
Squat clean
5×1@65%
5×1@70%
5×1@75%
5×1@78%
MetCon
“Helen”
400 m run
21 kb swings
12 pullups
3 rounds
Embracing the Process
Retesting all sorts of stuff in the next week or so. See how yall stack up or get new baselines!
Strength
Squat clean
5×1@65%
5×1@70%
5×1@75%
5×1@78%
MetCon
“Helen”
400 m run
21 kb swings
12 pullups
3 rounds